🌚 Happy Scorpio new moon!

I love Scorpio season. It's real. It's raw. It's transformational. It's all of these things, if you're willing to go there.

🖤 Scorpio is investigative, truth seeking and brutally honest.

🤓 It wants you to take a long, hard look at your life and get REAL honest about what needs to be healed and transformed, especially in the areas Scorpio ♏️ and Pluto ♇ occupy in your chart.

❤️‍🔥 I wanna invite you to embrace Scorpio's power and use it to transform what's been holding you back and here's how:

• Pick a behavior, relationship or circumstance that is causing you pain, drama and anxiety. Just one.
• Now you're going to experiment with that, meaning that you're going to use different words, choose different behaviors and get curious whenever you feel judgy of yourself or others.
• You're going to keep choosing differently than you have in the past until you find what supports how you want to experience that behavior, relationship or circumstance.

Lemme give you an example.

How food affects your body:

You've been feeling tired, bloated, gassy, achy, inflamed, irritable or have other unexplained health issues in your body and you think what you eat may be to blame (there's a good chance it is).

• Grab a journal (or note in your phone) and start tracking what you eat and how it makes you feel
• Notice meals that leave you feeling how you don't want to feel and start switching out ingredients for other ones
• Try new foods that are anti-inflammatory
• Try healthier recipes
• Eat more meat and see how you feel
• Eat less meat and see how you feel
• Change up the meats you eat and see how you feel
• Gradually start adding in more vegetables 
• As you add in more veggies, start removing processed foods (bread, tortillas, chips, candy, baked goods)
• Gradually increase your water intake while decreasing your caffeine and/or sugary beverage intake
• Take it one step at a time, making one small change and noticing how it makes you feel. If there's no benefit, no point in continuing to do it
• Continue the experiment until your body is feeling better, healthier and more energetic than it has in years. Focus on the journey, not the destination

😍 I love when my inner health coach gets to come out and play!

Every body is different and has different nutritional needs and also different aversions, allergies or sensitivities to certain foods.

You're not meant to eat the same way as everyone else. That's a load of 💩 we've all been fed...pun intended.

Listen to your body. Let it guide you to what it needs and what it doesn't want you to eat ever again. Trust it. It knows.

Play with this. Make it fun. Take the pressure off. You don't have to be perfect or get it right.

Your life gets to be an experiment and when something doesn't work, you just pivot and try something new without judging yourself.

✨ This is the fastest way to make lasting change.

AND that's coming from me, with a fixed sun ♌️, moon ♏️ and rising sign ♒️. I do NOT like change, but I've learned to embrace it.

🧐 So what will it be? What change will you manifest in your life underneath this powerful, transformative and healing new moon in Scorpio?